Camel Milk Is The Ultimate Superfood. Here Are 4 Reasons Why
In a recent post on Medium.com, Marie Danes features the superfood benefits of camel milk:
"Superfoods refer to those foods that offer maximum nutritional value when compared to their calories.
"Kale, spinach, and strawberries are examples of superfoods.
"While the term “superfood” isn’t accepted by nutritionists and dieticians, it’s a rule of thumb for people that need to categorize these high-value foods.
"Milk is also a part of this prestigious group. Everyone knows that it’s an excellent source of vitamins and minerals.
"So if regular milk does the trick, why should we get camel milk? The following reasons will shock you!
1.Camel milk is healthier than regular milk
One cup of regular cows milk has:
Protein: 7.7 grams
Carbs: 11.7 grams
Sugar: 12.3 grams
Fiber: 0 grams
Fat: 8 grams
"The nutrition facts for Camel milk are almost identical to that of cow’s milk.
"However, camel milk has less saturated fat and higher levels of vitamin C, B vitamins, calcium, iron, and potassium.
"With all those nutrients, you might be wondering if it tastes the same. A UK study shows that over 50% of people like the taste of camel milk!
"So it’s healthy and it tastes good too!
2. Camel milk has the potential to lower your blood sugar
"Studies show that camel milk lowers blood sugar and improves insulin sensitivity in people with type 1 and 2 diabetes.
"In both type 1 and type 2 study groups, participants that consumed camel milk experienced better insulin sensitivity and lower blood sugar levels.
"The milk is so potent that some participants of the type 1 group didn’t need to take insulin after!
3. Camel milk helps your body to fight off bacterial infections
"Seems a bit far-fetched, right? But it is true!
"Studies show that camel milk contains lactoferrin and immunoglobulins. These proteins have antibacterial, antifungal, antiviral, anti-inflammatory, and antioxidant properties.
"Lactoferrin is known to inhibit the growth of E. coli, K. pneumoniae, Clostridium, H.pylori, S. aureus, and C. albicans.
"While these are naturally occurring in your gut, camel milk keeps their levels down and boosts overall immune health.
"Another study indicates that camel milk can defend against a low white blood cell count.
4. Camel milk is an excellent alternative for lactose-intolerant consumers
"You might have tried almond and soy milk but have you tried camel milk?
"As stated before, its taste isn’t an issue for most consumers and studies indicate that it reduces milk allergens in lactose-intolerant people too!
"Are you sold on camel milk yet? If not, that’s alright. But if you live in the US and you want to try high-quality powdered camel milk, Camelicious has the milk you need!"
Marie Dane's post can be found at: https://mariedanes145.medium.com/camel-milk-is-the-ultimate-superfood-here-are-4-reasons-why-38d8ac89a16c