Do you feel a lack of energy despite your healthy diet and getting sufficient sleep?

Symptoms of low energy can include:

• Persistent fatigue: Feeling tired or exhausted for prolonged periods, even after adequate rest.
• Weakness: Muscle weakness or difficulty performing physical activities.
• Decreased motivation: Feeling unmotivated or lacking the drive to engage in activities.
• Difficulty concentrating: Trouble focusing or paying attention.
• Dizziness or lightheadedness: Feeling faint or unsteady.
• Sleep disturbances: Difficulty falling or staying asleep, or waking up feeling unrested.
• Irritability: Feeling easily frustrated or annoyed.
• Confusion or forgetfulness: Difficulty remembering or processing information clearly.
• Increased appetite: Feeling the need to eat more than usual to compensate for low energy.

Why Do You Lack Energy?  

There could be several reasons why you are experiencing low energy. One could be your metabolism.

Metabolism is the process of cells creating energy from food. Well-functioning cells create lots of energy and allow for a healthy, active body. 

There are little “engines” that operate in most cells to turn food into energy and keep our body functioning at an optimum energy level. These “engines”, often called the “powerhouse of the cell” are called mitochondria and they are vital to our survival

Damage to the mitochondria causes cells to die because they can no longer produce enough energy. Mitochondrial dysfunction describes when the body has fewer mitochondria, and the ones it does have are smaller and inefficient. Mitochondrial function is closely linked to metabolism and so mitochondrial damage disrupts normal metabolism.

Your lack of energy could suggest your mitochondria are not operating as they should and are affecting your metabolism.

The Effects of Non-Optimum Metabolism

When metabolism starts to go awry there are abnormal chemical reactions that further disrupt the body’s metabolism so less cellular energy is produced and organ dysfunction can result. Impaired metabolism can result in nutrient deficiencies and toxic overload.

If you have high blood pressure, high blood glucose, high cholesterol, or excess weight around the waist you have a metabolic disorder – an imbalance or deficiency – that negatively affects the way your body functions.

Underlying these conditions is the metabolic disorder called insulin resistance where sugar taken into the body in foods and beverages is not being utilized by the cells for use to create energy but often ends up circulating in the blood creating damage to blood vessels and organs.

What Can You Do to Support Optimum Mitochondrial Function and Metabolism?

-     Exercise regularly. Regular physical activity can help reduce insulin resistance, and build new mitochondria in muscle cells, referred to as mitochondrial biogenesis.

-     Ensure you're getting enough sleep. A good night's rest allows the body to repair damaged mitochondria and clean out cellular waste products.

-     Consume a diet full of nutrients that can help mitochondrial performance.

What Supplement has Ingredients to Build Mitochondrial and Metabolic Health?

There are natural ingredients that help to support mitochondrial and metabolic health. It can be helpful to consume all these ingredients in one supplement.

Due to the quality of food today, most people are deficient in the vitamins and minerals needed.

PureLife Care+ is a natural supplement that works at the cellular level to improve mitochondrial health and your metabolism.

Click here for more information about Purelife Care+

What Do You Get from Improving Your Mitochondrial Function and Metabolism?

Among the many benefits of boosting your mitochondrial function and metabolic health are:

·      Enhancing energy production

·      Boosting your immune system

·      Supporting liver enzyme function and liver health

·      Lowering risk of degenerative disease.

It’s always worth investing in health and longevity for you and your family.