Enjoy a Hearty Breakfast even if You’re Lactose Intolerant
A hearty breakfast is one that is nutritious, makes you feel satisfied and provides you with good energy to start your day.
There are so many health benefits to having a nutritious breakfast.
The breakfast favored by many Americans includes foods with low nutritional value and foods containing cow milk products, which are high in lactose.
There is a way for lactose intolerant people to enjoy a nutritious, satisfying breakfast without suffering afterwards.
What is Lactose Intolerance?
Lactose intolerance occurs when the body cannot properly digest lactose, a natural sugar found in cow milk.
If you are lactose intolerant you can experience gas, bloating, stomach cramps, nausea, and sometimes vomiting, or diarrhea about 30 minutes to two hours after eating or drinking foods that contain lactose.
So many common breakfast foods contain cow milk so they are “off limits” for lactose intolerant people.
The Average American Breakfast is Not Very Hearty
One of the most common breakfast foods in the US is cold cereal and milk. 31% of people who eat breakfast, opt for cold cereal. 10% opt for a bagel, toast, muffin, or pastry.
There is limited nutritional value in boxed cereal, breads, and pastries. High in carbohydrates, they are likely to boost your blood sugar and then let you down with a crash.
5 Reasons It’s Important to have a Really Nutritious Breakfast
Eating a breakfast with enough nutrition to satisfy and power-up your body will help:
- Manage your appetite so you can make it to lunchtime without needing snacks.
- Improve your concentration and focus.
- Weight management. If you feel satisfied, you are less likely to crave unhealthy, weight-gaining snacks.
- Make you feel happier. When your body lacks energy, you almost always feel more “down.”
- Better overall health. If you skip breakfast, you are more likely to eat snack foods high in cholesterol, sugar and saturated fat, increasing your risk of developing Type 2 diabetes, cardiovascular diseases, and inflammation.
How to Enjoy a Hearty Breakfast even if You’re Lactose Intolerant
If you are lactose intolerant, you can still enjoy some favorite breakfast foods, such as oatmeal, omelets, scrambled eggs, pancakes, waffles, or smoothies without using cow milk.
There’s a milk you can use in all your recipes, as well as your morning coffee or tea, that is more nutritious than cow milk and less allergenic – it’s camel milk!
Camel milk is becoming more and more popular in the US because it’s packed with vitamins and minerals and contains high proportions of anti-bacterial and anti-viral substances, antioxidants, and immune system boosters. In fact, camel milk is considered a superfood because of its high nutritional value. Camel milk has more calcium than other milks and beneficial levels of bioavailable minerals – selenium, zinc, potassium, magnesium, copper, iron, and other minerals. It also has 3 to 5 times more Vitamin C.
Camels are unique animals, and they produce a unique milk, one that has a different nutritional profile to cow milk. While camel milk does contain some lactose, it’s usually very well tolerated by lactose intolerant people.
Camel milk is a light, pleasant tasting milk so can be used to replace cow milk in all your recipes.
Camelicious camel milk powder is 100% whole camel milk from grass-fed camels. It’s non-GMO, gluten free and does not contain any added antibiotics or hormones.
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