Camel milk is rich in antioxidants and has many health benefits.

We’ve all heard that getting enough antioxidants is good, but what does that mean? Why do we need antioxidants?

An oxidant (oxygen being the most common) can take electrons from other substances. When you see a cut apple or avocado turning brown, oxygen is taking electrons from these fruits. They are being oxidized.

Oxygen is very important because the chemical reaction between oxygen and food creates energy. Energy is required for every bodily function from breathing to cell division to the beating of our hearts. Without energy, our bodies would simply stop working.

A downside of this chemical reaction is that it results in “free radicals.” Free radicals are unstable, destructive oxygen molecules. They are missing electrons and will steal electrons from your body to replace theirs. This injures your body.

Human beings and animals have developed mechanisms that can protect them from “free radicals.” Organisms possess natural defenses—such as enzymes like glutathione peroxidase—and rely on dietary antioxidants, including Vitamins C and E, to protect them. Antioxidants are anti (against) oxidants.

Antioxidants give electrons to the “free radicals.” Because of that, these “free radicals” now have the electrons they need and will no longer steal electrons from your body.

More to Know About “Free Radicals”

In addition to the “free radicals” that are produced by food combining with oxygen, there are other things that cause the body to generate free radicals. These include stress, air pollution and cigarette smoke. Additionally, radiation, ultraviolet light in sunshine, toxic chemicals, pesticides, excess saturated fats and even processed foods themselves create more free radicals.

How Can We Get More Antioxidants?

The best bet is to keep your antioxidant level high by eating foods high in the vitamins and minerals needed to create antioxidants. These include Vitamins C and E and the minerals copper, zinc, and selenium. These are all antioxidants.  

You can consume these vitamins and minerals by taking supplements, but it works best if you consume them naturally from a well-balanced nutrient dense diet. It’s always best to get your vitamins and minerals, including antioxidants, through food.

You can check the internet to find out what foods are high in these antioxidant vitamins and minerals.

Why do we Suggest Camel Milk as a Source of Antioxidants?

Camel milk contains many nutrients that can contribute to better health.

It contains the antioxidant minerals selenium and zinc, and the antioxidant Vitamins E and C. These antioxidants can help neutralize free radicals and reduce damage to your cells and tissues.

Camel milk is a whole food and an excellent source of protein. It also includes B vitamins, potassium, phosphorus, iron, calcium, immunoglobulins, omega-3 fatty acids and lactoferrin.

Take steps to increase your antioxidants levels today.

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